B90X by Tim O’Neil

0 Comment


…is a physical training program designed for blues dancers.  It is formatted like a work-out session that is meant to take up about 10 minutes of your time 6 days a week.  It builds up many of the muscles and coordinations you need in order to fashion yourself into a dancing superstar!

While this particular format of a work-out routine does not speak to me personally, I think it is a wonderful way to train yourself to become a better dancer…and a stronger, healthier person overall.  Try it, you might really enjoy it.

Below is the PDF guide to the program.  You can either download it directly from the Study Hall Blues site, or just take a look at the JPG version.  If you have any questions about the program, you can find Tim O’Neil on facebook, or at one of the many national events he is teaching at.  You can also ask Flouer and she can attempt to answer to the best of her knowledge 🙂




B90x pg2B90x pg3B90x pg 4B90x pg 5B90x pg 6